Do you struggle with an over-active mind? tossing and turning? or perhaps have a noisy, snoring partner? Our sleep hypnotherapy sessions use a series of relaxation techniques that encourage your mind and body to switch off and let go of anything that would normally interfere with your sleep, allowing you to have a deeper, more relaxed sleep that will leave you waking up feeling revitalised and refreshed.  

Instructions for use: • Listen to this session in a calm, quiet environment when you are ready to sleep. • Ensure your head and neck are supported at all times. • This session is yours to keep and can be listened to as often as you like. DO NOT LISTEN TO THIS AUDIO RECORDING WHILST DRIVING OR OPERATING MACHINERY. Building confidence  ©2023 Seed Hypnotherapy All purchases are final and non-refundable  Contains x1 audio download that is yours to keep indefinitely.