Do you struggle with an over-active mind? tossing and turning? or perhaps have a noisy, snoring partner?

Our sleep hypnotherapy sessions use a series of relaxation techniques that encourage your mind and body to switch off and let go of anything that would normally interfere with your sleep, allowing you to have a deeper, more relaxed sleep that will leave you waking up feeling revitalised and refreshed.
 
Instructions for use:
• Listen to this session in a calm, quiet environment when you are ready to sleep.
• Ensure your head and neck are supported at all times.
• This session is yours to keep and can be listened to as often as you like.

DO NOT LISTEN TO THIS AUDIO RECORDING WHILST DRIVING OR OPERATING MACHINERY.

Building confidence 
©2023 Seed Hypnotherapy
All purchases are final and non-refundable 

Contains x1 audio download that is yours to keep indefinitely.